Michael McGuirk v15:00/5:00r...3 row
10,727
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,240 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 111 |
February 13, 2018 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,727 | 2:05.8 | 176 | 904 | 19 | ||
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 18 | 114 | |
| r: 5:00 | 536 | ||||||
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 19 | 110 | |
| r: 5:00 | 427 | ||||||
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 19 | 109 | |
| r: 5:00 | 550 | ||||||
| r1,513 |
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Workout Graph
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BC 3x15'/5' Z3