Michael McGuirk v1:00/1:30r...6 row
1,759
Meters
6:00.0
Time
1:42.3
Pace
139
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 15:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 108 |
February 14, 2018 08:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 32 | ||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 129 | |
| r: 1:30 | 246 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | ||
| r: 1:30 | 232 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 129 | |
| r: 1:30 | 209 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 132 | |
| r: 1:30 | 218 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 136 | |
| r: 1:30 | 214 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 140 | |
| r: 1:30 | 176 | ||||||
| r1,295 |
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Workout Graph
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BC 6x1'/1.5' Z6