Michael McGuirk v20:00/2:00r...3 row
13,656
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,260 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 1107 |
| Drag Factor | 107 |
February 15, 2018 08:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,656 | 2:11.8 | 153 | 825 | 17 | ||
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 18 | 121 | |
| r: 2:00 | 233 | ||||||
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 17 | 120 | |
| r: 2:00 | 154 | ||||||
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 17 | 114 | |
| r: 2:00 | 217 | ||||||
| r604 |
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Workout Graph
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BC 3x20'/2'Z2