Michael McGuirk v15:00/5:00r...2 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 106 |
February 16, 2018 08:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 21 | ||
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 20 | 118 | |
| r: 5:00 | 477 | ||||||
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 21 | 114 | |
| r: 5:00 | 600 | ||||||
| r1,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x15'/5' Z3