Michael McGuirk v20:00/2:00r...3 row
13,759
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,331 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 110 |
February 20, 2018 09:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,759 | 2:10.8 | 156 | 837 | 17 | ||
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 17 | 123 | |
| r: 2:00 | 219 | ||||||
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 17 | 121 | |
| r: 2:00 | 149 | ||||||
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 17 | 117 | |
| r: 2:00 | 204 | ||||||
| r572 |
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Workout Graph
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BC 3x20'/2' Z2