Michael McGuirk v15:00/5:00r...3 row
10,942
Meters
45:00.0
Time
2:03.3
Pace
705
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,254 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
February 21, 2018 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,942 | 2:03.3 | 186 | 941 | 21 | ||
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 20 | 117 | |
| r: 5:00 | 416 | ||||||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 21 | 119 | |
| r: 5:00 | 410 | ||||||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 21 | 117 | |
| r: 5:00 | 486 | ||||||
| r1,312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'/5' Z3S