Michael McGuirk v23:00/2:00r...3 row
15,700
Meters
1:09:00.0
Time
2:11.8
Pace
948
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,201 |
| Overall Time | 1:15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 1203 |
| Drag Factor | 109 |
February 22, 2018 08:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,700 | 2:11.8 | 153 | 825 | 16 | ||
| 23:00.0 | 5,227 | 2:12.0 | 152 | 823 | 16 | 115 | |
| r: 2:00 | 186 | ||||||
| 23:00.0 | 5,232 | 2:11.8 | 153 | 825 | 16 | 119 | |
| r: 2:00 | 128 | ||||||
| 23:00.0 | 5,241 | 2:11.6 | 153 | 827 | 17 | 117 | |
| r: 2:00 | 187 | ||||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x23'/2' Z2