Michael McGuirk v20:00/5:00r...2 row
9,571
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 109 |
February 23, 2018 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,571 | 2:05.3 | 178 | 911 | 20 | ||
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 19 | 114 | |
| r: 5:00 | 420 | ||||||
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | 114 | |
| r: 5:00 | 577 | ||||||
| r997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x20'/5' Z3