Michael McGuirk v21:00/5:00r...2 row
10,229
Meters
42:00.0
Time
2:03.1
Pace
660
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,160 |
| Overall Time | 52:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 109 |
February 26, 2018 08:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,229 | 2:03.1 | 187 | 944 | 21 | ||
| 21:00.0 | 5,113 | 2:03.2 | 187 | 943 | 21 | 120 | |
| r: 5:00 | 431 | ||||||
| 21:00.0 | 5,116 | 2:03.1 | 187 | 945 | 21 | 118 | |
| r: 5:00 | 500 | ||||||
| r931 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x21'/5' Z3