Michael McGuirk v22:00/2:00r...3 row
15,111
Meters
1:06:00.0
Time
2:11.0
Pace
918
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,596 |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 1169 |
| Drag Factor | 108 |
February 27, 2018 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,111 | 2:11.0 | 156 | 835 | 17 | ||
| 22:00.0 | 5,036 | 2:11.0 | 155 | 835 | 16 | 123 | |
| r: 2:00 | 175 | ||||||
| 22:00.0 | 5,036 | 2:11.0 | 155 | 835 | 17 | 127 | |
| r: 2:00 | 119 | ||||||
| 22:00.0 | 5,039 | 2:10.9 | 156 | 836 | 17 | 121 | |
| r: 2:00 | 191 | ||||||
| r485 |
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Workout Graph
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BC 3x22'/2' Z2