Michael McGuirk v20:00/2:30r...4 row
18,229
Meters
1:20:00.0
Time
2:11.6
Pace
1102
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,126 |
| Overall Time | 1:30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 1452 |
| Drag Factor | 106 |
March 01, 2018 08:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,229 | 2:11.6 | 153 | 827 | 17 | ||
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 17 | 124 | |
| r: 2:30 | 245 | ||||||
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 17 | 123 | |
| r: 2:30 | 159 | ||||||
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 17 | 124 | |
| r: 2:30 | 190 | ||||||
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 17 | 121 | |
| r: 2:30 | 303 | ||||||
| r897 |
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Workout Graph
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BC 4x20'/2.5' Z2