Michael McGuirk v13:00/5:00r...4 row
12,555
Meters
52:00.0
Time
2:04.2
Pace
803
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,194 |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1230 |
| Drag Factor | 106 |
March 02, 2018 08:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,555 | 2:04.2 | 182 | 927 | 21 | ||
| 13:00.0 | 3,135 | 2:04.4 | 182 | 925 | 20 | 120 | |
| r: 5:00 | 468 | ||||||
| 13:00.0 | 3,139 | 2:04.2 | 182 | 928 | 21 | 118 | |
| r: 5:00 | 263 | ||||||
| 13:00.0 | 3,139 | 2:04.2 | 182 | 928 | 21 | 119 | |
| r: 5:00 | 306 | ||||||
| 13:00.0 | 3,142 | 2:04.1 | 183 | 929 | 21 | 119 | |
| r: 5:00 | 602 | ||||||
| r1,639 |
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Workout Graph
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BC 4x13'/5' 3