Michael McGuirk v17:00/5:00r...3 row
12,183m
Meters
51:00.0
Time
2:05.5
Pace
770
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,802m |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 108 |
March 05, 2018 08:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,183m | 2:05.5 | 177 | 908 | 18 | ||
| 17:00.0 | 4,058m | 2:05.6 | 176 | 906 | 18 | 118 | |
| r: 5:00 | 531m | ||||||
| 17:00.0 | 4,061m | 2:05.5 | 177 | 908 | 18 | 117 | |
| r: 5:00 | 503m | ||||||
| 17:00.0 | 4,064m | 2:05.4 | 177 | 909 | 18 | 115 | |
| r: 5:00 | 585m | ||||||
| r1,619m |
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Workout Graph
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BC 3x17'/5' Z3