Michael McGuirk v20:00/2:30r...4 row
18,284m
Meters
1:20:00.0
Time
2:11.2
Pace
1108
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,967m |
| Overall Time | 1:30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 1399 |
| Drag Factor | 106 |
March 08, 2018 08:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,284m | 2:11.2 | 155 | 832 | 17 | ||
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 16 | 117 | |
| r: 2:30 | 186m | ||||||
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 16 | 114 | |
| r: 2:30 | 118m | ||||||
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 17 | 115 | |
| r: 2:30 | 139m | ||||||
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 17 | 115 | |
| r: 2:30 | 240m | ||||||
| r683m |
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Workout Graph
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BC 4x20'/2.5' Z2