Michael McGuirk v20:00/5:00r...3 row
14,303m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,692m |
| Overall Time | 1:15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1280 |
| Drag Factor | 107 |
March 09, 2018 08:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,303m | 2:05.8 | 176 | 904 | 19 | ||
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 19 | 117 | |
| r: 5:00 | 427m | ||||||
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 19 | 117 | |
| r: 5:00 | 359m | ||||||
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 19 | 116 | |
| r: 5:00 | 603m | ||||||
| r1,389m |
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Workout Graph
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BC 3x20'/5' Z3