Michael McGuirk v25:00/5:00r...2 row
11,938m
Meters
50:00.0
Time
2:05.6
Pace
755
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,870m |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 108 |
March 10, 2018 08:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,938m | 2:05.6 | 176 | 907 | 20 | ||
| 25:00.0 | 5,968m | 2:05.6 | 176 | 906 | 19 | 124 | |
| r: 5:00 | 391m | ||||||
| 25:00.0 | 5,970m | 2:05.6 | 177 | 907 | 20 | 116 | |
| r: 5:00 | 541m | ||||||
| r932m |
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Workout Graph
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BC 2x25'/5' Z3