Michael McGuirk v15:00/5:00r...3 row
10,926m
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,424m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 108 |
March 11, 2018 09:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,926m | 2:03.5 | 186 | 938 | 20 | ||
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 20 | 125 | |
| r: 5:00 | 555m | ||||||
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 20 | 128 | |
| r: 5:00 | 446m | ||||||
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 20 | 116 | |
| r: 5:00 | 497m | ||||||
| r1,498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'/5' Z3