Michael McGuirk 10:00 row
1,975m
Meters
10:00.0
Time
2:31.8
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 107 |
March 12, 2018 09:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 18 | |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 18 | 123 |
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BC 4' Bust!