Michael McGuirk v7:00/5:00r...2 row
3,586m
Meters
14:00.0
Time
1:57.1
Pace
244
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 108 |
March 12, 2018 08:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,586m | 1:57.1 | 218 | 1049 | 24 | ||
| 7:00.0 | 1,793m | 1:57.1 | 218 | 1049 | 24 | 120 | |
| r: 5:00 | 589m | ||||||
| 7:00.0 | 1,794m | 1:57.0 | 218 | 1050 | 24 | 116 | |
| r: 5:00 | 558m | ||||||
| r1,147m |
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Workout Graph
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BC 2x7'/5' Z4