Michael McGuirk v20:00/2:30r...4 row
18,744m
Meters
1:20:00.0
Time
2:08.0
Pace
1162
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,420m |
| Overall Time | 1:30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 108 |
March 23, 2018 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,744m | 2:08.0 | 167 | 873 | 18 | ||
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 18 | 123 | |
| r: 2:30 | 204m | ||||||
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 19 | 125 | |
| r: 2:30 | 133m | ||||||
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 18 | 123 | |
| r: 2:30 | 148m | ||||||
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 18 | 121 | |
| r: 2:30 | 191m | ||||||
| r676m |
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Workout Graph
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BC 4x20'/2.5' Z3