Michael McGuirk v18:00/5:00r...3 row
13,026m
Meters
54:00.0
Time
2:04.3
Pace
831
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,512m |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 107 |
March 25, 2018 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,026m | 2:04.3 | 182 | 926 | 19 | ||
| 18:00.0 | 4,342m | 2:04.3 | 182 | 926 | 19 | 116 | |
| r: 5:00 | 513m | ||||||
| 18:00.0 | 4,343m | 2:04.3 | 182 | 926 | 19 | 121 | |
| r: 5:00 | 398m | ||||||
| 18:00.0 | 4,340m | 2:04.4 | 182 | 925 | 19 | 114 | |
| r: 5:00 | 575m | ||||||
| r1,486m |
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Workout Graph
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BC 3x18'/5' Z3