7,209m row on December 22, 2005

Michael McGuirk 7,209m row

7,209m

Meters

30:00.0

Time

2:04.8

Pace

460

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

30' 2:05 (2:04.8 16.6 10.8 14.5) 163 84%