Michael McGuirk v7:00/5:00r...3 row
5,381
Meters
21:00.0
Time
1:57.0
Pace
367
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 109 |
March 27, 2018 07:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,381 | 1:57.0 | 218 | 1050 | 23 | ||
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 23 | 114 | |
| r: 5:00 | 589 | ||||||
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 23 | 120 | |
| r: 5:00 | 537 | ||||||
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1059 | 23 | 111 | |
| r: 5:00 | 641 | ||||||
| r1,767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x7'/5' Z4