Michael McGuirk v7:00/5:00r...3 row
5,381m
Meters
21:00.0
Time
1:57.0
Pace
367
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 109 |
March 27, 2018 07:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,381m | 1:57.0 | 218 | 1050 | 23 | ||
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 23 | 114 | |
| r: 5:00 | 589m | ||||||
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 23 | 120 | |
| r: 5:00 | 537m | ||||||
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 23 | 111 | |
| r: 5:00 | 641m | ||||||
| r1,767m |
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Workout Graph
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BC 3x7'/5' Z4