Michael McGuirk v19:00/5:00r...3 row
13,636m
Meters
57:00.0
Time
2:05.4
Pace
863
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,958m |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 107 |
March 28, 2018 08:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,636m | 2:05.4 | 177 | 910 | 19 | ||
| 19:00.0 | 4,542m | 2:05.4 | 177 | 909 | 19 | 115 | |
| r: 5:00 | 365m | ||||||
| 19:00.0 | 4,545m | 2:05.4 | 177 | 910 | 19 | 115 | |
| r: 5:00 | 402m | ||||||
| 19:00.0 | 4,548m | 2:05.3 | 178 | 911 | 19 | 110 | |
| r: 5:00 | 555m | ||||||
| r1,322m |
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Workout Graph
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BC 3x19'/5' Z3