Michael McGuirk v10:00/5:00r...3 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 107 |
March 29, 2018 08:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 23 | ||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 23 | 121 | |
| r: 5:00 | 422m | ||||||
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 23 | 118 | |
| r: 5:00 | 403m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 23 | 113 | |
| r: 5:00 | 587m | ||||||
| r1,412m |
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Workout Graph
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BC 3x10'/5' Z4