Michael McGuirk v12:00/5:00r...5 row
14,506m
Meters
1:00:00.0
Time
2:04.0
Pace
928
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,709m |
| Overall Time | 1:25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 106 |
March 30, 2018 08:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,506m | 2:04.0 | 183 | 930 | 20 | ||
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 20 | 114 | |
| r: 5:00 | 579m | ||||||
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | 119 | |
| r: 5:00 | 447m | ||||||
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 20 | 112 | |
| r: 5:00 | 308m | ||||||
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | 112 | |
| r: 5:00 | 362m | ||||||
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 20 | 111 | |
| r: 5:00 | 507m | ||||||
| r2,203m |
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Workout Graph
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BC 5x12'/5' Z3