Michael McGuirk v17:00/5:00r...3 row
12,403m
Meters
51:00.0
Time
2:03.3
Pace
798
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,734m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 108 |
April 02, 2018 09:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,403m | 2:03.3 | 186 | 941 | 19 | ||
| 17:00.0 | 4,134m | 2:03.3 | 186 | 941 | 19 | 110 | |
| r: 5:00 | 397m | ||||||
| 17:00.0 | 4,134m | 2:03.3 | 186 | 941 | 19 | 112 | |
| r: 5:00 | 404m | ||||||
| 17:00.0 | 4,134m | 2:03.3 | 186 | 941 | 19 | 108 | |
| r: 5:00 | 530m | ||||||
| r1,331m |
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Workout Graph
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BC 3x17'/5' Z3