Michael McGuirk v20:00/2:30r...4 row
18,314m
Meters
1:20:00.0
Time
2:11.0
Pace
1112
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,160m |
| Overall Time | 1:30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 1420 |
| Drag Factor | 106 |
April 03, 2018 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,314m | 2:11.0 | 156 | 835 | 17 | ||
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 16 | 113 | |
| r: 2:30 | 262m | ||||||
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 17 | 113 | |
| r: 2:30 | 178m | ||||||
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 17 | 114 | |
| r: 2:30 | 178m | ||||||
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 17 | 110 | |
| r: 2:30 | 228m | ||||||
| r846m |
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Workout Graph
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BC 4x20'/2.5' Z2