Michael McGuirk v19:00/5:00r...3 row
13,783m
Meters
57:00.0
Time
2:04.0
Pace
882
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 106 |
April 04, 2018 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,783m | 2:04.0 | 183 | 930 | 20 | ||
| 19:00.0 | 4,592m | 2:04.1 | 183 | 929 | 20 | 112 | |
| r: 5:00 | 438m | ||||||
| 19:00.0 | 4,596m | 2:04.0 | 183 | 931 | 20 | 113 | |
| r: 5:00 | 364m | ||||||
| 19:00.0 | 4,596m | 2:04.0 | 183 | 931 | 20 | 110 | |
| r: 5:00 | 509m | ||||||
| r1,311m |
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Workout Graph
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BC 3x19'/5' Z3