7,213m row on December 23, 2005

Michael McGuirk 7,213m row

7,213m

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

30' 2:05 (2:04.8 16.9 10.6 14.2) 160 82%