Michael McGuirk v20:00/5:00r...4 row
17,907m
Meters
1:20:00.0
Time
2:14.0
Pace
1064
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,858m |
| Overall Time | 1:40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 1436 |
| Drag Factor | 107 |
April 05, 2018 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,907m | 2:14.0 | 145 | 800 | 16 | ||
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 15 | 104 | |
| r: 5:00 | 658m | ||||||
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 16 | 107 | |
| r: 5:00 | 407m | ||||||
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 16 | 106 | |
| r: 5:00 | 378m | ||||||
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 16 | 103 | |
| r: 5:00 | 508m | ||||||
| r1,951m |
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Workout Graph
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BC 4x20'/5' Z2