Michael McGuirk v25:00/5:00r...2 row
11,867m
Meters
50:00.0
Time
2:06.4
Pace
746
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,851m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
April 06, 2018 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,867m | 2:06.4 | 173 | 896 | 18 | ||
| 25:00.0 | 5,931m | 2:06.4 | 173 | 895 | 18 | 120 | |
| r: 5:00 | 429m | ||||||
| 25:00.0 | 5,935m | 2:06.3 | 173 | 896 | 18 | 110 | |
| r: 5:00 | 555m | ||||||
| r984m |
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Workout Graph
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BC 2x25'/5' Z3