Michael McGuirk 20:00 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 108 |
April 09, 2018 11:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 24 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 171 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 176 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 179 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 167 |
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BC 20' FTP test