Michael McGuirk v18:00/5:00r...2 row
8,725m
Meters
36:00.0
Time
2:03.7
Pace
560
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,738m |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 107 |
April 11, 2018 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,725m | 2:03.7 | 185 | 935 | 19 | ||
| 18:00.0 | 4,363m | 2:03.7 | 185 | 935 | 19 | 117 | |
| r: 5:00 | 485m | ||||||
| 18:00.0 | 4,363m | 2:03.7 | 185 | 935 | 19 | 111 | |
| r: 5:00 | 528m | ||||||
| r1,013m |
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Workout Graph
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BC 2x18'/5' Z3