Michael McGuirk v23:00/2:00r...3 row
15,768m
Meters
1:09:00.0
Time
2:11.2
Pace
956
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,398m |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 1177 |
| Drag Factor | 107 |
April 12, 2018 08:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,768m | 2:11.2 | 155 | 832 | 16 | ||
| 23:00.0 | 5,256m | 2:11.2 | 155 | 832 | 16 | 124 | |
| r: 2:00 | 214m | ||||||
| 23:00.0 | 5,255m | 2:11.3 | 155 | 832 | 16 | 123 | |
| r: 2:00 | 220m | ||||||
| 23:00.0 | 5,258m | 2:11.2 | 155 | 833 | 16 | 117 | |
| r: 2:00 | 196m | ||||||
| r630m |
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Workout Graph
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BC 3x23'/2' Z2