Michael McGuirk v15:00/5:00r...3 row
10,886m
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,418m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 107 |
April 13, 2018 09:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,886m | 2:04.0 | 184 | 931 | 19 | ||
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 19 | 111 | |
| r: 5:00 | 555m | ||||||
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 19 | 119 | |
| r: 5:00 | 452m | ||||||
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 19 | 117 | |
| r: 5:00 | 525m | ||||||
| r1,532m |
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Workout Graph
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BC 3x15'/5' Z3