Michael McGuirk v21:00/5:00r...2 row
10,235m
Meters
42:00.0
Time
2:03.1
Pace
661
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,284m |
| Overall Time | 52:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 104 |
April 16, 2018 08:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,235m | 2:03.1 | 188 | 945 | 20 | ||
| 21:00.0 | 5,115m | 2:03.1 | 187 | 944 | 20 | 119 | |
| r: 5:00 | 477m | ||||||
| 21:00.0 | 5,120m | 2:03.0 | 188 | 946 | 20 | 116 | |
| r: 5:00 | 572m | ||||||
| r1,049m |
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Workout Graph
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BC 2x21'/5' Z3