Michael McGuirk v20:00/2:30r...4 row
18,313m
Meters
1:20:00.0
Time
2:11.0
Pace
1112
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,147m |
| Overall Time | 1:30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 1343 |
| Drag Factor | 107 |
April 17, 2018 07:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,313m | 2:11.0 | 155 | 835 | 16 | ||
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 16 | 116 | |
| r: 2:30 | 200m | ||||||
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 16 | 115 | |
| r: 2:30 | 184m | ||||||
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 16 | 118 | |
| r: 2:30 | 176m | ||||||
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 16 | 119 | |
| r: 2:30 | 274m | ||||||
| r834m |
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Workout Graph
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BC 4x20'/2.5' Z2