Michael McGuirk 15,000m row

15,000m

Meters

1:04:52.0

Time

2:09.7

Pace

920

Calories

Average Watts160
Calories Per Hour851

December 27, 2005

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
RowPro

15k 2:10 (2:09.7 15.5 10.3 14.9) 165 86%