Michael McGuirk v16:00/5:00r...3 row
11,638m
Meters
48:00.0
Time
2:03.7
Pace
747
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,182m |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 107 |
April 18, 2018 08:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,638m | 2:03.7 | 185 | 935 | 19 | ||
| 16:00.0 | 3,878m | 2:03.7 | 185 | 935 | 19 | 120 | |
| r: 5:00 | 585m | ||||||
| 16:00.0 | 3,879m | 2:03.7 | 185 | 935 | 19 | 119 | |
| r: 5:00 | 416m | ||||||
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 20 | 118 | |
| r: 5:00 | 543m | ||||||
| r1,544m |
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Workout Graph
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BC 3x16'/5' Z3