Michael McGuirk v20:00/5:00r...4 row
18,176m
Meters
1:20:00.0
Time
2:12.0
Pace
1096
Calories
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,123m |
| Overall Time | 1:40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 1460 |
| Drag Factor | 105 |
April 19, 2018 07:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,176m | 2:12.0 | 152 | 823 | 16 | ||
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 16 | 105 | |
| r: 5:00 | 538m | ||||||
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 16 | 109 | |
| r: 5:00 | 444m | ||||||
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 16 | 113 | |
| r: 5:00 | 365m | ||||||
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 16 | 111 | |
| r: 5:00 | 600m | ||||||
| r1,947m |
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Workout Graph
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BC 4x20'/5' Z2