Michael McGuirk v13:00/5:00r...4 row
12,511m
Meters
52:00.0
Time
2:04.6
Pace
797
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,692m |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 107 |
April 20, 2018 08:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,511m | 2:04.6 | 181 | 921 | 20 | ||
| 13:00.0 | 3,125m | 2:04.8 | 180 | 919 | 19 | 116 | |
| r: 5:00 | 578m | ||||||
| 13:00.0 | 3,127m | 2:04.7 | 180 | 920 | 19 | 120 | |
| r: 5:00 | 524m | ||||||
| 13:00.0 | 3,127m | 2:04.7 | 180 | 920 | 20 | 119 | |
| r: 5:00 | 477m | ||||||
| 13:00.0 | 3,131m | 2:04.5 | 181 | 923 | 20 | 118 | |
| r: 5:00 | 602m | ||||||
| r2,181m |
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Workout Graph
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BC 4x13'/5' Z3