Michael McGuirk v25:00/5:00r...2 row
12,027m
Meters
50:00.0
Time
2:04.7
Pace
766
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,103m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
April 23, 2018 08:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,027m | 2:04.7 | 180 | 920 | 20 | ||
| 25:00.0 | 6,013m | 2:04.7 | 180 | 920 | 20 | 119 | |
| r: 5:00 | 491m | ||||||
| 25:00.0 | 6,015m | 2:04.6 | 181 | 921 | 19 | 115 | |
| r: 5:00 | 585m | ||||||
| r1,076m |
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Workout Graph
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BC 2x25'/5' Z3