Michael McGuirk 15,000m row

15,000m

Meters

1:04:54.1

Time

2:09.8

Pace

919

Calories

Average Watts160
Calories Per Hour850

December 29, 2005

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
RowPro

15k 2:10 (2:09.8 15.4 10.4 15.0 997) 161 83%