Michael McGuirk v20:00/5:00r...3 row
14,439m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 106 |
April 25, 2018 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,439m | 2:04.6 | 181 | 921 | 19 | ||
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 19 | 122 | |
| r: 5:00 | 552m | ||||||
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 19 | 120 | |
| r: 5:00 | 412m | ||||||
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 19 | 116 | |
| r: 5:00 | 650m | ||||||
| r1,614m |
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Workout Graph
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BC 3x20'/5' Z3