Michael McGuirk v10:00/5:00r...3 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 106 |
April 26, 2018 08:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 23 | ||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 23 | 121 | |
| r: 5:00 | 522m | ||||||
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 23 | 122 | |
| r: 5:00 | 455m | ||||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 23 | 118 | |
| r: 5:00 | 547m | ||||||
| r1,524m |
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Workout Graph
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BC 3x10'/5' Z4