Michael McGuirk v12:00/5:00r...5 row
14,448m
Meters
1:00:00.0
Time
2:04.5
Pace
920
Calories
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 17,361m |
| Overall Time | 1:25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 106 |
April 27, 2018 09:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,448m | 2:04.5 | 181 | 922 | 19 | ||
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 19 | 118 | |
| r: 5:00 | 652m | ||||||
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 19 | 122 | |
| r: 5:00 | 583m | ||||||
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 19 | 119 | |
| r: 5:00 | 537m | ||||||
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 19 | 123 | |
| r: 5:00 | 518m | ||||||
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 19 | 117 | |
| r: 5:00 | 623m | ||||||
| r2,913m |
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Workout Graph
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BC 5x12'/5' Z3