Michael McGuirk v15:00/5:00r...3 row
10,992m
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,546m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 107 |
April 30, 2018 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,992m | 2:02.8 | 189 | 950 | 20 | ||
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 20 | 120 | |
| r: 5:00 | 500m | ||||||
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 20 | 119 | |
| r: 5:00 | 482m | ||||||
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 20 | 117 | |
| r: 5:00 | 572m | ||||||
| r1,554m |
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Workout Graph
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BC 3x15'/5' Z3