Michael McGuirk v6:00/5:00r...4 row
6,189m
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 106 |
May 01, 2018 07:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,189m | 1:56.3 | 222 | 1065 | 23 | ||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 | 119 | |
| r: 5:00 | 535m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 125 | |
| r: 5:00 | 565m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 | 122 | |
| r: 5:00 | 525m | ||||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 113 | |
| r: 5:00 | 613m | ||||||
| r2,238m |
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Workout Graph
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BC 4x6'/5' Z4