Michael McGuirk v7:00/5:00r...4 row
7,202m
Meters
28:00.0
Time
1:56.6
Pace
493
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 107 |
May 03, 2018 08:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,202m | 1:56.6 | 221 | 1059 | 23 | ||
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 23 | 120 | |
| r: 5:00 | 526m | ||||||
| 7:00.0 | 1,806m | 1:56.2 | 223 | 1066 | 23 | 124 | |
| r: 5:00 | 496m | ||||||
| 7:00.0 | 1,806m | 1:56.2 | 223 | 1066 | 23 | 129 | |
| r: 5:00 | 406m | ||||||
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 23 | 116 | |
| r: 5:00 | 615m | ||||||
| r2,043m |
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Workout Graph
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BC 4x7'/5' Z4